Yoga For Weight Loss Tips

By | August 5, 2015

yoga-treeNowadays yoga for weight loss is becoming very popular. This is a good form of exercise for people that live within metropolitan cities. This type of exercise is very popular with a lot of people because it actually does not require that much effort as going to the gym on a regular basis. Yoga can help people to get both physically and mentally fit and this form of exercise can easily be done within the comfort of your own home. Whilst doing this exercise you will need to do a range of different breathing exercises. All of the different style of yoga has an impact on the different parts of the body. There are some types of yoga that are more popular than others.

One type of yoga that is very popular is as Ashtanga, which translates as eight limbs. K.Pattabhi Jois and Krishnamacharya discovered this form of yoga. This type of yoga actually consists of six different styles. People that do this type of yoga can set the pace at which they want to do the exercises. The first series of this style of yoga is known as yoga Chikitsa and this basically means yoga therapy. Yoga therapy will help to build the strength of the body in terms of flexibility and stamina. This type of yoga therapy consists of seventy-five different poses, which includes standing poses, backend poses, seated poses and also relaxation. The second series within this type of yoga is Nadi Shonda, which actually means purification of the nervous system. This type of yoga exercise will clean the nervous system and it sets a subtle channel for energy all through the body. The form of exercise follows the same set of poses as the first series of exercise

Another popular type of yoga is Power Yoga and this is the type of yoga that is commonly practiced by Bollywood and Hollywood celebrities. This type of yoga is really an advanced version of Ashtanga yoga however it does not follow a series of poses. Power yoga exercises tend to focus on the backbone.

There is a number of benefits that keep can enjoy when they do yoga as a form of exercise and this includes the ability that the person has to focus. It is important to seek professional guidance prior to doing yoga exercise. Everyone can practice the preliminary parts of yoga.

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